8:00 am: 2 C black coffee
8:30 am: 1 (3-4 oz) spicy turkey sausage, 2 cups kale cooked with olive oil.
9:30 am: 1/2 of a black americano
2:00 pm: 4 oz grassfed beef cooked with 2 C broccoli, sesame oil, garlic, ginger, red pepper flakes
3:30 pm: 1 oz raw almonds
7:15 pm: Tuna burger (at a restaurant, no bun, 6 oz?), 2 C salad / slaw
I feel like I am always getting back on the paleo / gluten free wagon. I don’t think anyone is following this blog anymore, but in case you are interested, here is all the food I ate last week when I was trying to be good. I actually felt a lot better eating this! I am supposed to track times where possible and also try to eat 2C of vegetables with every meal — which has certainly made me regular!
6:45 am: 1/2 a banana
7-7:45: high intensity spin intervals
8 am:1/2 a banana
8:45 am: 2 eggs cooked with coconut oil spray. 1 c mushroom / broccoli. 1 c steamed kale. 2 C black coffee
12:45 pm: 4 oz rotisserie chicken, 2 C steamed kale, 1 oz bag raw almonds
5:30 pm: a few slices of salami
8:30 pm: 3-4 oz ground white meat chicken cooked with sesame oil, broccoli, mushroom, onion (2 cups veggies)
1 margarita made with only fresh squeezed lemon, tequila and cointreau.
8:30 am: 1 1/2 eggs scrambled with greens, mushrooms, onion cooked with olive oil. 1 C steamed greens on the side. 1 C black coffee
10:00 am: 1 C black coffee
1:45 pm: Salad with baby spinach, cucumber, carrots, broccoli, onion, some grilled chicken (not much) dressed with olive oil and lemon juice. (salad too small) Flavored seltzer. 1 oz raw almonds
7:30 pm: 1 glass cava (sorry!!!!), roasted chicken at a restaurant (5 oz?), 1 bite potato, 2 fried artichoke hearts (no breading) with 2 bites of cured duck.
8:00 am: 1 oz chicken, 1 small banana, 1 C black coffee.
9:30 am 1 hr high intensity spin intervals
12:30 pm: 1 bowl chicken soup (just chicken broth, chicken and carrots — this was not enough food)
6:30 pm: large romaine salad (3 C?) with sardines (and there was a tiny sprinkle of cheese on it that I could not eat around. Sorry), catfish (5-6 oz?), crawfish, 1 bite potato.
8:30 pm: 1 clementine
11 am: 3 egg omlette with lots of mixed veggies. One bite hashbrowns. 4 strips turkey bacon. (This omlette was enormous I was really full.)
4 pm: 2 clementines
7 pm: watching SF v Giants game. veggies and guac.
8:30 am: 1 small bowl chicken soup, 2 C steamed kale, 1 C black coffee.
9:30 am: 1 black americano
1pm: 4 oz spicy turkey sausage, 2 C steamed kale, 1 oz raw almonds.
8 pm: hamburger (6oz?) over a salad (2-3 C) with oil and vinegar dressing, a little bit of low-sugar ketchup
9 am: 2 poached eggs over brussel sprout “hash” (basically just shredded brussel sprouts quick sauteed in olive oil.). Large french press of black coffee.
1pm: 4 oz spicy turkey sausage, 2 C steamed kale, 1 oz raw almonds
6:30 pm: grass fed beef (4oz) and broccoli (2 C) stir fry with garlic, sesame oil, ginger and sesame seeds.
Leftover mixed steamed veggies from the Chinese place, leftover rotisserie chicken breast. One small all fruit ice pop (mixed berry).